Workout Roulette Wheel
Twelve bodyweight exercises with reps, picked at random.
Click the wheel or press Space to spin
About the Workout Roulette Wheel
Workout roulette takes the planning out of exercising. Spin the wheel, do what it says, then spin again. The twelve exercises use no equipment and cover legs, arms, core and cardio, so you can do them in a living room, a park or a classroom without any setup. Press Spin whenever you need the next move.
Random order keeps a workout from feeling repetitive, and it helps if you tend to skip exercises you dislike. Turn on Remove winner to work through all twelve once, or leave it off for an endless session. Edit the reps for your fitness level, and add moves like stretches or rest breaks so the wheel suits you.
How to use it
- Press Spin to get an exercise and rep count.
- Do the exercise, then spin again.
- Turn on Remove winner to complete all twelve moves once.
- Edit the list to change reps or add rest breaks and stretches.
Ideas and use cases
- Home workouts without a plan
- Warm-ups in PE class
- Office desk breaks
- Boot camps and group fitness classes
- Training challenges with friends or family
Frequently asked questions
Do I need any equipment?
No. All twelve exercises use body weight only. You can add dumbbell or band exercises to the list if you have them.
Is it safe for everyone?
Choose reps that suit your fitness and health, and skip any move that hurts. If you have a medical condition, check with a doctor first.
How do I make a longer session?
Leave Remove winner off and keep spinning, or add more exercises to the list.
Is anything I enter stored or uploaded?
No. Entries, settings and results stay in your browser, there is no account, and the page keeps working offline after your first visit.